Take That Healthy Lifestyle Journey!

Do you feel like it’s challenging to stay healthy in a sedentary job or with the demands of life?  Do you want to understand your own health better and find simple, attainable ways to stay on a healthy lifestyle journey? Then join us on Feb. 15 to understand the risks towards chronic disease and knowing your numbers to help you stay on track.  Learn how sleep, activity, added sugar, fiber and weight gain can impact your journey.  Also learn about the FITT Principle (FITT-P) and how to design an enjoyable and realistic exercise program.  “Hands On” activities include designing an exercise program, making Mason Jar “on the go” salads and label reading.  Learn about promoting better sleep and self-care habits, and inspire yourself to a lifestyle that feels good and works for you!

**Participants should try and bring their most recent lipid and glucose panels and blood pressure readings with them to this event.