RECONNECTING OUR COMMUNITY THROUGH A SHARED LOVE OF THE ARTS

Take That Healthy Lifestyle Journey!

Presented by Northern Michigan Public Service Academy at Citizens Forum Room - Lakeview Arena, Marquette MI

Feb 15 2023
Take That Healthy Lifestyle Journey!

Do you feel like it’s challenging to stay healthy in a sedentary job or with the demands of life? Do you want to understand your own health better and find simple, attainable ways to stay on a healthy lifestyle journey?

Do you feel like it’s challenging to stay healthy in a sedentary job or with the demands of life?  Do you want to understand your own health better and find simple, attainable ways to stay on a healthy lifestyle journey? Then join us on Feb. 15 to understand the risks towards chronic disease and knowing your numbers to help you stay on track.  Learn how sleep, activity, added sugar, fiber and weight gain can impact your journey.  Also learn about the FITT Principle (FITT-P) and how to design an enjoyable and realistic exercise program.  “Hands On” activities include designing an

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ADMISSION INFO

Contact: (906) 225-8105

Email: nmpsa@marquettemi.gov

    Official Website

INDIVIDUAL DATES & TIMES*

  • Feb 15, 2023 at 08:00 am - 02:00 pm (Wed)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Citizens Forum Room - Lakeview Arena

401 E. Fair Avenue, Marquette, MI 49855