Join Peter White Public Library for a virtual vegan cooking class. Whole grain salads make a balanced, perfect meal. Chef Val will teach you how to make this colorful, delicious, salad that features brown rice and asparagus. Plus, sauerkraut is naturally fermented, high in vitamin C and full of healthy probiotics to help support your digestion. The recipe is vegan, whole foods, organic, and gluten free. In the class you will get step-by-step instructions on how to prepare the recipe.

Chef Valerie Wilson, also known as Chef Val, has been in the food industry since 1985. Having lived a vegan, macrobiotic lifestyle since 1993, she started teaching cooking classes in 1997 and still teaches throughout the state of Michigan. Chef Val is a regular writer for the Marquette-based magazine, “Health and Happiness.” Valerie offers lifestyle counseling, personal chef services, has a YouTube channel and host her own podcast, REAL FOOD with Chef Val. She is the author for five cookbooks. To contact, www.macroval.com and Face Book at MacroVal Food.

Email Chef Val at www.macroval.com prior to the event for the recipe she will be preparing.

Tuesday, June 15, 2021, 7 p.m. via Zoom.

Join Zoom Meeting

https://us02web.zoom.us/j/82954847462?pwd=TS95cnYrVCtOQjZoNDVzL3djaE0zUT09

Meeting ID: 829 5484 7462

Passcode: 412348