Meet BeWell Instructor Kristen Erdmann!!!
Throughout Kristen’s years of practicing, studying, and teaching yoga she I has come to realize the many profound changes that yoga has brought to her life. Yoga is not just the movements the body goes through during a practice; it exists in every breath, it is a way of being in life. “It has brought mindfulness to all that I do. It has helped me to move out of a place of fear and unknowing to a place of love and deeper understanding. It has given me light in the darkest moments of my life. Yoga has taught me to live my truth, to be present, and to feel and move with the flow of the unfolding Universe”

Kristen will be teaching Root Awakening an 8-week series, on Wednesdays at 5:30pm July 15- Sept 2, 2020. (BeWell & Virtual) You may attend this class in person or via Zoom

This series is intended for women who have gone through childbearing, ranging from 6 weeks postpartum to postmenapausal. It is created to help forge a deeper relationship with the pelvic floor as well as deep core muscles. In this series you will learn about the pelvic floor anatomy, the different functions, and common dysfunctions or injuries of the deep core muscles and how to approach healing this area of the body in a holistic way. Each weekly class will build upon itself to address the nuances of healing from our ‘roots’ up.