Many older adults experience a fear of falling. People who develop this fear often limit
their activities, which can result in physical weakness, making the risk of falling even
greater. A Matter of Balance is a program designed to reduce the fear of falling and
increase activity levels among older adults.
A Matter of Balance includes eight two-hour sessions for a small group led by a trained
facilitator. This nationally recognized program was developed at the Roybal Center at
Boston University.
During the class, participants learn to:
• View falls as controllable • Make changes to reduce fall risk at home
• Set goals for increasing activity • Exercise to increase strength and balance

FREE!

Messiah Lutheran Church
305 W. Magnetic Marquette

July 17 - August 8th

Time: 10 to 12 pm

Mondays and Tuesdays

Space is limited: Contact Erin Carter: 906.369.4572

Partners: MSU Extension, and UPCAP